March 6, 2013
For many adults, a daily routine consists of waking up, going to work, relaxing, and going to sleep. Many communities offer adult sports teams within a specialized league and for different sports. National governing bodies of Olympic sports often provide adult programs of their sport. If you’re wondering whether or not joining an adult sports league is the right decision for you, check out some of the benefits associated with participating in them.
Benefits of Adult Sports Leagues
The benefits of joining an adult sports team are physical, psychological, and social. The biggest perk isn’t just the exercise, its about how its done. Actively playing a sport provides a workout without the participant realizing how much energy they are exerting. The recreational aspect of the sport distracts the participant to focus on the fun. Some additional benefits associated with joining an adult sports league include:
• Stress-relief
• Increase of general health
• Reduced risk for heart disease
• Strengthening of bones and muscles
• Learn a new skill and strengthening old ones
• Meeting new people
• Rekindle a love of sports
USA Masters Water Polo
The Masters league of USA Water Polo is available to anyone over the age of 20. Involvement can range from simply practicing with other adults to competition against other clubs nationwide. Some of the goals and objectives of the Masters Water Polo program are:
• Encourage and promote improved physical fitness and health in adults
• Encourage organizations and communities to establish and sponsor Masters water polo
• Enhance fellowship & camaraderie among Masters water polo players
Every year, dozens of tournaments occur and are highlighted by the USA Water Polo Masters National Championship. USA Water Polo recognizes the wide age range of athletes wishing to participate in the sport. Their club teams offer divisions between 20+ and 60+ for men, and 20+ and 50+ for women. The athletes involved are all contenders for the Bryan Weaver Master of the Year Award, an award honoring sportsmanship, winning performances, and a commitment to the Masters Water Polo community.
